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????? ?????? ?? ??????? ?????? ?????? ????? ???? ??????? ??????? ???? ???? ??????? ??? ????? ?????? "lesmills"? ??? ??? ???? "???" ???????? ?????? ??????? ????? ?????? ?????? ????? ??? ???? ???? ???? ??? ????? ?? ??????? ????. 

???? ??? ?? ????? ?????? (lesmills) ???? ?? ?????? ????? ????? ????? ???? ????? ??????? ?????? ????? ????? ????. ??? ???? ???? ??? ???? ????? ?? ???????? ???????? ???:  ?????? ???? (bodypump) ??? ??? (cx).

?????? ??? ???? (podypump)?? ?????? ????? ????????? ???? ??? ???? ????? ????? ?? ?????? ?????? ???? ???? ??? ????? ????? ????????? ???? ???? ????? ???? ????? ?? ??????? ???? ?????? ?? ????????? ????????? ????????? ??? ????????? ???? ???? ??? (cx) ??? ??? ??????? ???. 

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????? ????? ???? ?? ????? ????? ????: ??? ????? ?????? ?? ????? ???????? ??? ?? ??? ????? ??? ?????? ???? ??? ???? ???? ??????? ?? ????? ????? ???? ???? ???? ????? ????? ?????? ?????? ????? ???? ?? ????? ??? ?????? ???? ??????? ?????????? ???? ?? ???? ?? ??????? ?????? ??? ???? ????, ?????? ??????.

?????? ????? ????? :??? ????? ?? ??????? ????? ???? ????? ??????? ????? ????? ?????? ?????? ?????? ???? ????? ??? ???? ??? ????? ???? ?????? ?????? ???? ???? ????? ????? ??? ???? ????? ?????? ??? ????? ??? ????? ????? ??????? ??????? ?????? ?????? ?????? ??? ??? ????? ??????.

????? ???? : ??? ??? ?????? cx ??? ????? ?????? ?????? ??????? ???????? .core ??????? ???? ??????? ????? ? ???? ??????? ??? ????? ????? ?????? ?????? ?????? ?? ????? ? ??? ??????? 30 ????? ??? ???? ????? ??? ???? ???? ????? ?? ??????? ????? ???? ??? ??? ????? ?????? ?????? ??????? ?????? ??? ????? ??? ?????.
 

????? ????? ????? :????? ?????? ???? 13 ?????? ????? ?????? ???? ???????? ?????? ?? 16 ??? ??? ?? ???? ????? ?????? ??? 80 ???? ?? ????80 ??? ???? ??? ???????? ???? ???? ???? ?? ???? ??????? ??????? ????????? ???????? .